Embrace Emotions as Adaptive Signals Rather Than Obstacles

Develop Emotional Flexibility Through Strategic Attention Management

Create Psychological Distance Using Perspective-Shifting Techniques

Strategically Engineer Your Environment to Support Emotional Regulation

Leverage Relationships as Emotional Regulation Resources

Build Custom Emotional Regulation Systems Using Cultural Components

Ethan Kross

Adult

Book

Nonfiction

Guide

Study Guide

title

content

Overview

Get ready to explore Shift and its meaning. Our full analysis and study guide provides an even deeper dive with character analysis and quotes explained to help you discover the complexity and beauty of this book.

Shift Summary and Study Guide

Author Context

Shift Author Context

chapter

chapterType

section

Chapter Summaries & Analyses

Introduction

Shift Introduction Summary & Analysis

Part 1: “Welcome to Your Emotional Life”

Part 1 Shift Part 1 Summary & Analysis

Part 2: “Shifting from the Inside Out”

Part 2 Shift Part 2 Summary & Analysis

Part 3: “Shifting From the Outside In”

Part 3 Shift Part 3 Summary & Analysis

Part 4: “Shifting by Design”

Part 4 Shift Part 4 Summary & Analysis

Conclusion

Shift Conclusion Summary & Analysis

Key Takeaways

Shift Key Takeaways

quote

citation

character

theme

Important Quotes

Shift Important Quotes with Page Numbers

Discussion Questions

Shift Discussion Questions

Shift: Managing Your Emotions—So They Don't Manage You

Key Takeaways

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